Courses

Coming home to natural awareness – 4-week course

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Natural awareness is an effortless state of presence in which we feel at ease with what is happening in our current experience. When we are dwelling in natural awareness we realise that what we are looking for is already here: there is nothing we need to do or achieve to experience peace of mind. Thoughts and feelings come and go in the space of awareness and no longer hold us in their grip. We feel connected to others and our surroundings, and can respond intuitively and effectively to opportunities and challenges that come our way.

Each week we’ll come together as a group and collectively tune into the natural awareness that is already accepting ourselves and our experience unconditionally. We’ll see what happens when we pause all the searching, struggling and striving and allow things to be as they are. We’ll engage in natural meditation, experiential exercises, dialogue and simply being together in silence and stillness.

There will also be practical guidance on connecting with natural awareness every day, so we can increasingly live and function from this liberating state of mind and way of being. This will include an invitation to engage in around 20 minutes’ meditation per day, as well as short glimpses during the day. 

Everyone is welcome and no prior knowledge or experience is necessary.

Maximum group size for online courses: 12 participants

 

 

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If you have any further questions, email luke@naturalawareness.org.uk