Guided mindfulness practices

These audio tracks are made freely available for attendees of my mindfulness and natural awareness courses. If you have not attended a course and you find these audio tracks useful, I’d be very grateful if you could make a donation here. This will enable me to continue to support others in experiencing the benefits of mindfulness. Thank you!

 

Track 1: Mindfulness of breathing

 

Track 2: Body scan

 

Track 3: Mindful movement introduction

 

Track 4: Mindful movement

 

Track 5: Sounds and thoughts