Guided mindfulness practices

These audio tracks are made freely available for attendees of my mindfulness and natural awareness courses. If you have not attended a course and you find these audio tracks useful, I’d be very grateful if you could make a donation here. This will enable me to continue to support others in experiencing the benefits of mindfulness. Thank you!


Track 1: Mindfulness of breathing


Track 2: Body scan


Track 3: Mindful movement introduction


Track 4: Mindful movement


Track 5: Sounds and thoughts