Guided mindfulness practices

These audio tracks are made freely available for attendees of my mindfulness and natural awareness courses. If you have not attended a course and you find these audio tracks useful, I’d be very grateful if you could make a donation here. This will enable me to continue to support others in experiencing the benefits of mindfulness. Thank you!

Track 1: Breathing into presence

Track 2: Body scan

Track 3: Opening to experience

Track 4: Resting as awareness